Looking for a Healthy Chocolate Cake Recipe?

09:57 Posted In , , , Edit This 0 Comments »
This comes from Green Smoothie Girl. I have been wanting this recipe for a long time and here it is! It's not vegan, but that's easily fixed by adding 1 1/2 whipped bananas or a little flax seed. I would probably mix in a tablespoon flax seed and add one ripe, whipped banana to the mix. Her substitution is for chia, which I haven't yet done, I'll have to try that next time! While I'm making substitutions, I'd probably reduce the oil a bit too.


Chocolate Beet Cake

3 eggs (organic, free range) or 9 Tbsp. water with 3 Tbsp. chia soaked in it
1 1/2 cups unrefined coconut sugar
3/4 cup coconut oil
1 tsp. vanilla
1 3/4 cup pureed, steamed beets (about 3-4 medium size)
1/4 cup baking cocoa (non-alkalized) or raw powdered chocolate
2 cups finely ground whole-wheat flour (soft white wheat is best)
1 1/2 tsp. baking soda
1/2 tsp. sea salt

Puree beets (steamed about 15 min.) in a VitaMix or BlendTec till you have 1 3/4 cups. Add eggs, sugar, oil, and vanilla and blend until smooth. Add chocolate and other dry ingredients. Bake in 9"x13" greased pan at 350 degrees for 30 min.

Fudge Frosting

1 cup unsweetened non-alkalized cocoa or raw powdered chocolate
2 cups coconut cream concentrate (soft, room temp or slightly warmed)
2 cups coconut sugar, blended in dry blender container until "powdered"

Cream together by hand until smooth. This frosts a 9"x13" cake and leaves some extra for a treat.

0 comments: